Virtual Wellbeing Workshops

Look after yourself and your staff with a virtual wellbeing workshop. Perfect as mini-intermissions during virtual conferences, as rewards for remote-workers, to help companies combat staff burnout and more!

Our expert team have been creating and hosting wellbeing workshops for over 15 years and hold a holistic knowledge guaranteed to make a difference! Previous clients have included The Metropolitan Police, V Festival, Age Concern, Carers UK, The Alzheimer's Society, Holloway Prison, The Stress Project, Party in the Park, Hendon School, Get Well UK, Islington Council, Hackney Council and many more.

Interactive and empowering, each workshop explores both physical and psychological techniques to boost mental and physical wellbeing. Designed to increase morale, engagement and cohesion, these feel-good sessions always bring positive results.

Workshop Themes
With a range of themes available, you can choose from one of the below workshops:

Speedy Stress Relief
Shake out that tension, shrug your shoulders, let go of your worries and feel lighter
from laughing. Experience a dramatic transformation without even trying. Take
away techniques to keep your good vibe flowing.

Lifetime of Laughter
Laugh away your tension. Giggle in the goodness. Quick, fun and easy ways to
release stress and boost your happiness and wellbeing.

Wellbeing While Working from Home
Create work/life balance from behind your laptop. Try techniques that relieve
neck, back, wrist and eye strain. Discover new ways of working that leave you
invigorated, refreshed and energised.

DIY Massage & Meditation
Learn simple techniques which can be used anywhere, anytime, to clear the mind,
relax the body and create effective focus for motivation and success.

Fun and Games
Enjoy playful, creative, interactive group games to increase team engagement,
collaboration and productivity.

Refresh, Relax & Rejuvenate
Learn and practice breathing and body awareness techniques to quickly and
effectively recharge your energy and sharpen your focus.

Mindful Movement
An active session moving the body in different ways to release tension and
become increasingly aware of the world around us, within us and between us.

Pressure and Deadlines – Chill and Achieve
Using Mindfulness and Meditation Techniques, increase self-awareness, reduce
stress and anxiety, and enhance one's ability to focus and concentrate.

Journey to Another World
Participate in a calm and relaxed guided visualisation exercise to broaden your
mind and connect with your intuition to enable you to come up with clear, effective
ideas and strategies.

Your Wellbeing Workshop
Each Virtual Wellbeing Workshop is hosted on streaming platform Zoom as standard.

There is no minimum number of participants required per workshop but there is a maximum (99 devices). If you’d like more than 99 guests included in the workshop, our wellbeing team are happy to host from your own streaming platform account.

After confirmation, our wellbeing team are happy to arrange a 10 minutes video call with you (prior to your workshop) to discuss any logistics or tailored needs.